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Tag: 120 percent

The Ability NOT to Quit: Break the Cycle

I laid on the flat bench getting ready to complete my final set of the pyramid, 185 for 10 reps. I stood back up and made sure that the bar was where I wanted it. I looked my spotter in the eye and said, ā€œI’m getting 10.ā€ I sat on the edge of the bench … Continue reading The Ability NOT to Quit: Break the Cycle →

shawnwilliamsinc Uncategorized January 31, 2020February 6, 2020 4 Minutes
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